Published on: February 20, 2026
Whether you’re a professional athlete, a gym regular, or someone who plays badminton or cricket on weekends, sports injuries don’t discriminate. One wrong movement, poor warm-up, or overtraining session, and suddenly, pain becomes part of your routine.
If you’re dealing with a sports-related injury or searching for a reliable sports injury doctor, understanding common sports injuries is the first step toward prevention and proper recovery.
At Fitbox Physio, sports injury physiotherapy in Krishna Nagar, Delhi, focuses not just on pain relief, but on helping you return stronger, safer, and smarter.
Why Sports Injuries Are So Common Today?
Modern lifestyles have made sports more accessible, but also more risky. Common reasons injuries occur include:
- Skipping warm-ups or cool-downs
- Poor technique
- Muscle imbalance
- Overtraining without recovery
- Ignoring early pain signals
This is why Fitbox Physio, offering sports physiotherapy in Krishna Nagar, Delhi, plays a crucial role not only in treating injuries but also in preventing them before they become serious.
1. Muscle Strain
What it is:
A muscle strain happens when a muscle is stretched too much or gets a small tear. This usually happens during sudden movement, lifting heavy weights, or playing sports without warming up.
Common in:
Hamstrings, calves, lower back, and shoulders.
How it feels:
You may feel sudden pain, tightness, soreness, or difficulty moving that muscle. Sometimes the area feels weak or painful when touched.
A physiotherapist can help you with manual therapy, guided stretching, and gradual strengthening to prevent re-injury.
2. Ligament Sprain
What it is:
A sprain happens when the ligaments that hold your bones together at a joint get stretched or torn. It often happens when a joint twists suddenly.
Common in:
Ankle, knee, wrist.
How it feels:
Swelling, instability, and pain during movement.
Early sports injury physiotherapy helps restore joint stability and prevents long-term weakness.
3. Tennis Elbow
What it is:
Tennis elbow is caused by overuse of the forearm muscles, leading to pain on the outer side of the elbow.
Common in:
Tennis players, gym rats, office workers, or some clumsy people!
How it feels:
Pain while gripping or lifting.
Exercises focus on tendon healing, posture correction, and strength balance.
4. Runner’s Knee
What it is:
Runner’s knee causes pain around or behind the kneecap, especially during running, climbing stairs, or sitting for long periods.
Common in:
Runners, cyclists, and football players.
How it feels:
Dull pain during running, stairs, or squats.
Sports physiotherapy helps correct alignment, muscle imbalance, and movement patterns.
5. Rotator Cuff Injury
What it is:
A rotator cuff injury affects the muscles and tendons that support shoulder movement. It can occur due to repetitive overhead activities, heavy lifting, or age-related wear.
Common in:
Cricket bowlers, swimmers, and weightlifters.
How it feels:
Pain while lifting the arm, weakness.
6. Shin Splints
What it is:
Shin splints cause pain along the front or inner edge of the lower leg and usually develop due to overuse or repetitive impact, especially in runners or people who suddenly increase their activity level.
Common in:
Runners, dancers, and athletes increase training intensity.
How it feels:
Aching or sharp pain along the lower leg.
Treatment includes load management, muscle conditioning, and footwear advice.
7. ACL Injury
What it is:
An ACL injury affects one of the major ligaments that stabilize the knee. It often happens during sudden stops, twisting movements, or awkward landings while playing sports.
Common in:
Football, basketball, and badminton.
How it feels:
Sudden knee instability, swelling.
Whether surgical or non-surgical, sports injury physiotherapy is essential for full recovery.
8. Achilles Tendinitis
What it is:
Achilles tendinitis occurs when the Achilles tendon becomes irritated due to overuse, tight calf muscles, or improper footwear. If left untreated, it can weaken the tendon and increase the risk of rupture.
Common in:
Runners and jumping sports.
How it feels:
Pain near the heel, stiffness in the morning.
Physiotherapy focuses on tendon loading, flexibility, and movement correction.
9. Groin Pull
What it is:
A groin pull happens when the inner thigh muscles are overstretched or torn, often during sudden direction changes or explosive movements.
Common in:
Football, hockey, and sudden directional sports.
How it feels:
Sharp pain during sprinting or side movements.
A structured rehab plan prevents recurrence.
10. Lower Back Injury
What it is:
Lower back injuries can result from poor posture, sudden movements, heavy lifting, or prolonged sitting. Muscle strain, disc issues, or joint stiffness are common causes.
Common in:
Gym workouts, contact sports, and poor posture are common in athletes.
How it feels:
Stiffness, pain with bending or twisting.
A skilled sports injury doctor and physiotherapist work together to restore mobility and strength.
11. Stress Fracture
What it is:
A stress fracture is a tiny crack in the bone caused by repetitive force rather than a single injury. Ignoring a stress fracture can lead to a complete fracture.
Common in:
Runners and endurance athletes.
How it feels:
Persistent pain that worsens with activity.
Early diagnosis and sports physiotherapy prevent serious damage.
12. Ankle Instability
What it is:
Ankle instability usually develops after repeated ankle sprains or an injury that didn’t heal properly. Swelling, weakness, and recurring pain are common signs.
Common in:
Basketball, football, and trail running.
How it feels:
Frequent rolling of the ankle.
Physiotherapy retrains balance, strength, and coordination.
Easy Tips for Injuries
- Always stretch before you start any sport to play
- Warm up before the gym and don't forget to stretch after the gym.
Why Physiotherapy Is Crucial for Sports Injuries?
Rest alone is rarely enough. Without proper rehab:
- Injuries return
- Performance drops
- Risk of chronic pain increases
This is where sports physiotherapy becomes essential.
At Fitbox Physio, treatment focuses on:
- Root cause correction
- Sport-specific rehabilitation
- Strength and mobility balance
- Injury prevention education
When Should You See a Sports Injury Doctor or Physiotherapist?
You should seek help if:
- Pain lasts more than a few days
- Swelling doesn’t reduce
- Movement feels restricted
- Pain returns after rest
Consulting Fitbox Physio, a trusted physiotherapist in Krishna Nagar, Delhi, early on can speed up recovery and help prevent long-term issues.
Need Assistance?
Sports injuries are common, but long-term damage is not inevitable. With early diagnosis, expert guidance, and the right rehabilitation plan, you can return to your sport stronger and safer.
If you’re dealing with pain, stiffness, or reduced performance, consulting a physiotherapist experienced in sports injury physiotherapy in Krishna Nagar, Delhi can make all the difference.
Your body works hard for your sport, make sure you give it the care it deserves.
FAQs
1. How soon should I start physiotherapy after a sports injury?
Physiotherapy should ideally begin as soon as pain, swelling, or movement restriction appears. Early treatment helps control inflammation, speeds healing, and reduces the risk of long-term damage.
2. Can sports physiotherapy help prevent future injuries?
Yes. Sports physiotherapy focuses on correcting muscle imbalances, improving flexibility, and strengthening weak areas, which significantly lowers the chance of repeat injuries.
3. Do I need to completely stop sports during recovery?
Not always. Your physiotherapist may modify your activity rather than stopping it completely, allowing safe movement while the injury heals.
4. How long does recovery from a sports injury usually take?
Recovery time depends on the type and severity of the injury. Minor strains may heal in a few weeks, while ligament or tendon injuries may take longer with structured rehabilitation.
5. Is sports physiotherapy only for professional athletes?
No. Sports physiotherapy benefits everyone, from beginners and gym-goers to school athletes and weekend sports enthusiasts, anyone who wants safe movement and faster recovery.
